Recipe: Perfect Baked Chicken With Tricolour Quinoa

Baked Chicken With Tricolour Quinoa. Looking for a lightened-up dinner that will feed the whole family? Learn how to cook perfectly fluffy quinoa in this video. It's easy once you know my tips! (Spoiler: Don't cover the pot while cooking!).

White quinoa (or golden) is the most common form of quinoa and the one that I use most often. While the squash is cooking, prepare the chicken The tricolour quinoa looks great. I would add it to my morning oats. You can have Baked Chicken With Tricolour Quinoa using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients of Baked Chicken With Tricolour Quinoa

1. Prepare 1 of chicken breast (pan fried then baked).
2. You need 1 of tomato.
3. It's 4 of broccoli.
4. Prepare of Shimeji mushroom.
5. It's of Alfalfa.
6. Prepare 1 cup of quinoa.
7. You need 1/2 of lemon.
8. You need 2 of garlic.
9. You need 2 tbsp of unsalted butter.
10. You need of olive oil.

A basic bowl of quinoa with broccoli and chicken is good, but a casserole is even tastier. Pour the uncooked quinoa in the baking dish. These baked quinoa chicken nuggets are crispy and moist and don't taste even remotely healthy. Dredge a piece of chicken in the flour mixture until coated.

Baked Chicken With Tricolour Quinoa step by step

1. Sprinkle salt and black pepper to chicken breast then rub with olive oil..
2. Pan fried the chicken for a while until it turns brown, then bake in the oven for about 10-15 minutes.
3. Boil 1 cup quinoa with 2 cups of water until it dries..
4. Pour olive oil to the broccoli and shimeji mushroom then bake with the tomato for about 5 minutes..
5. Melt the unsalted butter and fry the garlic. Drizzle before eating..
6. Squeeze lemon juice to the chicken a moment before eating..

Dip it into the egg, let the excess drip off and then dip it into the quinoa to coat fully. The Best Chicken With Quinoa Recipes on Yummly Chicken Fried Quinoa, Moroccan Chicken And Quinoa Chicken, Avocado and Quinoa SaladRecipesPlus. corn, chicken breast, spring onions, tomatoes Chicken and Peach Quinoa Salad with Honey Basil VinaigretteCrumb Top Baking. It makes a nice substitute for rice or couscous, and this recipe is a delicious introduction to its fabulous taste and texture. Remove the chicken from the skillet, cover and keep warm.

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