Recipe: Yummy Spaghetti squash with Turkey

Spaghetti squash with Turkey. A low-carb alternative to pasta, this dish features roasted spaghetti squash stuffed with ground turkey, asparagus, tomatoes, basil, onion, and garlic. These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo.

The flesh of the squash separates into strands to mimic pasta noodles for a tasty vegetable-packed meal. The spaghetti squash is roasted in this preparation; alternatively, it can be cooked in the microwave. Remove from heat and ladle the mixture into a baking dish. You can have Spaghetti squash with Turkey using 8 ingredients and 9 steps. Here is how you cook that.

Ingredients of Spaghetti squash with Turkey

1. Prepare 1 of spaghetti squash.
2. You need 1 lb of ground turkey.
3. It's 3 cloves of garlic.
4. You need 1/2 cup of chopped onions.
5. You need 2 1/2 tablespoons of butter.
6. It's 1/2 teaspoon of Italian seasoning.
7. Prepare to taste of Season salt and pepper.
8. Prepare 1/2 cup of - 1 cup Parmesan cheese (depending on size of squash).

How to Make this Turkey Meat Sauce with Spaghetti Squash. Both the meat sauce and the spaghetti squash take about the same time to cook. I like to start with the squash, so it has time to cool a little bit before I scrape it out of its shell. However, the longer you cook the meat sauce, the longer it has to develop the flavors.

Spaghetti squash with Turkey instructions

1. Preheat oven to 350.
2. Cut squash in half and remove seeds. Lightly brush cut sides with olive oil and place cut side down in baking dish..
3. Bake for 45-60 minutes. If you can easily pierce the skin of the squash with a knife it's done..
4. While squash is baking cook the remaining ingredients EXCEPT for the Parmesan cheese together in a frying pan. And remove from heat..
5. Once the squash is done, remove from oven and let it cool..
6. Once cooled enough to be able to handle take a fork and scrape the inside out..
7. Mix the squash with the meat mixture and add the Parmesan cheese. And return to the baking dish.
8. Place back in the oven for 5 minutes or until cheese melts..
9. The squash is supposed to be slightly crunchy. Enjoy!.

To prepare the sauce, heat the oil in a saucepan over medium-high heat. Add the tomato paste and cook, stirring, for an additional minute. It's been a bit since I've shared a sheet pan recipe and I'm so excited to be sharing this wholesome, low-carb, and low-calorie recipe today. This spaghetti squash and turkey meatballs meal can be made on two sheet pans — one pan for the squash and one for the meatballs. Pesto Spaghetti Squash with Turkey Sausage Recipe This healthy Pesto Spaghetti Squash makes an easy dinner that's is packed with protein, veggies, and quick homemade basil pesto.

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